Male pattern baldness is inheritance based, but that’s not the only cause for going bald. Health issues like diabetes and coronary disease are recognized causes of sudden hair loss. Hormonal imbalance also cause unwanted hair fall. But there’s also a very common factor which is often overlooked: lifestyle. Researchers are discovering links between lifestyle and signs of bald men.

An example that’s used as proof for the lifestyle theory is radical increase in the numbers of people diagnosed with male patterned baldness or MPB. Research showed that after the world war, there were prevalent changes in daily living for many people. Notably there was an increased consumption of fatty foods and the diet showed a general raise in the number of calories consumed daily.

Nowadays signs of baldness are happening to much younger men. So while the case for a hereditary cause is strong it is likely that factors such as lifestyle are a major concern. A few changes in one’s lifestyle can have a huge impact on hair health and restoration.

Fatty foods, junk foods and a high intake of sugar or alcohol can directly reduce or stunt healthy hair growth and that is why the diet is the first thing to consider changing. It’s important to not only eradicate the unhealthy food intake but also increase the healthy stuff if you do not want to join the group of bald men. If you can’t access an abundant source of fresh, healthy foods, consider an intake of vitamin and mineral supplement. To avoid a bald head, good nutrition is required. This means vitamins, minerals, healthy fats and oils and water.

Dehydration causes problems which also include going bald. Water doesn’t only quench your thirst; it is one of the body’s most essential needs. Water helps your body stay healthy by flushing toxins and impurities out and also helps in keeping your hormones balanced. Water also hydrates your cells

To avoid having a bald head, try reducing the intake of calories overall. Recent studies show that a decrease in calorie intake leads to a longer, healthier hair life. Getting the blood flowing by Exercise can improve the health of hair, skin, and organs as well as help you lose excess fat. Don’t forget fat is not just the bulge around your middle and elsewhere. Fat is also accumulated in your organs and in your body interior. You can’t see it, but it’s there and it’s a big factor in your health and fitness and even in how you look.

Whether male pattern baldness is genetic based or lifestyle bases, it can be treated by changing a few habits and adopting those which are more favorable to hair growth and stop this male pattern baldness. Even though a bald head may be attractive, not everyone can pull it off and neither does everyone favor it!